Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, taco with beef, cheese and lettuce, soft.

Nutrient	Amount and Unit	Percentage
Water	58.78 g	58.78%
Energy (calorie)	206 kcal
Energy (joule)	860 kJ
Protein	9.25 g	9.25%
Total lipid (fat)	9.75 g	9.75%
Ash	1.99 g	1.99%
Carbohydrate, by difference	20.23 g	20.23%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	1.57 g	1.57%
Sucrose	0.13 g	0.13%
Glucose (dextrose)	0.47 g	0.47%
Fructose	0.6 g	0.6%
Lactose	0 g
Maltose	0.37 g	0.37%
Galactose	0 g
Starch	13.78 g	13.78%
Calcium, Ca	123 mg	0.12%
Iron, Fe	1.67 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	167 mg	0.17%
Potassium, K	161 mg	0.16%
Sodium, Na	560 mg	0.56%
Zinc, Zn	1.37 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.31 mg
Selenium, Se	16.8 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.18 mg
Riboflavin	0.13 mg
Niacin	2.88 mg
Vitamin B-6	0.06 mg
Folate, total	63 µg
Folic acid	47 µg
Folate, food	16 µg
Folate, DFE	96 µg
Choline, total	25.9 mg	0.03%
Vitamin B-12	0.84 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	19 µg
Retinol	13 µg
Carotene, beta	69 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	159 IU
Lycopene	0 µg
Lutein + zeaxanthin	66 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	7.4 µg
Fatty acids, total saturated	4.155 g	4.16%
4:0 butanoic, butyric fatty acid	0.046 g	0.05%
6:0 hexanoic, caproic fatty acid	0.035 g	0.04%
8:0 octanoic, caprylic fatty acid	0.023 g	0.02%
10:0 decanoic, capric fatty acid	0.057 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.068 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.366 g	0.37%
15:0 monounsaturated fatty acid	0.048 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	2.019 g	2.02%
17:0 heptadecanoic, margaric fatty acid	0.078 g	0.08%
18:0 octadecanoic, stearic fatty acid	1.376 g	1.38%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.02%
22:0 saturated fatty acid	0.013 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	3.243 g	3.24%
14:1 monounsaturated fatty acid	0.052 g	0.05%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.196 g	0.20%
16:1 cis monounsaturated fatty acid	0.173 g	0.17%
16:1 t monounsaturated fatty acid	0.024 g	0.02%
17:1 monounsaturated fatty acid	0.046 g	0.05%
18:1 undifferentiated	2.909 g	2.91%
18:1 cis	2.578 g	2.58%
18:1 trans	0.331 g	0.33%
20:1 eicosenoic, gadoleic	0.036 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	1.578 g	1.58%
18:2 undifferentiated	1.365 g	1.36%
18:2 n-6 c,c	1.273 g	1.27%
18:2 conjugated linoleic acid (CLAs)	0.043 g	0.04%
18:2 t not further defined	0.049 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.159 g	0.16%
18:3 n-3 c,c,c (ALA)	0.157 g	0.16%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.01 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.018 g	0.02%
20:5 n-3 (EPA)	0.01 g	0.01%
22:4 polyunsaturated fatty acids	0.005 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.403 g	0.40%
Fatty acids, total trans-monoenoic	0.354 g	0.35%